Women heart disease risk. what women needs to know about their risk of developing hear disease.

For American women heart disease is the leading cause of death. It is deadlier than accidents, diabetes, and all type of cancers combined. Until recently, sudden chest pain and sudden death were considered a men's problem.
Changes in lifestyle during the middle age is essential to keep heart healthy and prevent heart attack or stroke.
Many women views the retirement as time to relax less activities, restaurant meals. Retirement is another stage in your life. Less physical activities and restaurant meals lead to weight gain and potential risk of heart problems to early "golden" years.

Cardiologists suggest, that lifestyle has a direct link to heart disease. Maintaining healthy weight, quit smoking, reducing calories and increasing physical activates can prevent heart problems in older adults.

If people become less active after retirement, they need less calories as well. Overeating can cause rapid weight gain, developing diabetes, high blood pressure and eventually risk of developing heart problems.

People with family history of heart problems, heart attack or stroke should be extremely caution and proactive. Simple low impact exercise, like walking, swimming, yoga can straighten your heart and prevent heart problems. Everyone has to know their limitations. Too much exercise or sudden increase in physical activates can be harmful to your health. Always use common since and know your body limitations, when start exercising. People say they do not have time for exercise. It is all about choices.

Re-evaluate your diet. Reduce your calories intake, if you are not physically active. Look for healthy food alternative and be creative. In 85% cases woman makes a decision about the food purchase. Make wise choices. Prepare a shopping list when go grocery shopping. Cook at home - even simple baked potatoes with sour cream is better, than French fires at fast food place.